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Backup, export & import

Where your data lives

Everything you log is stored in a private database on this phone. The app has no network access at all — it does not request the Internet permission, so it could not phone home even if it wanted to. There is no account, no cloud, no sync, and no analytics.

Two consequences you should act on:

  1. Backups are yours to make. The app cannot save your data anywhere else on its own. Export a backup file regularly (the backup reminder exists for exactly this) and put it somewhere safe — your own cloud drive, an email to yourself, a computer.
  2. Uninstalling the app deletes your data with it, like any app-private storage. Export first.

When you export, the file is built in the app's private cache and handed to the Android share sheet — you choose where it goes. Generated files are temporary on the app's side; the copy you share is the one that persists.

Export

Data tab → Export. Choose what, then the format:

Content tier What's in the file
Data only (default) The trackers you select — definitions, tags, groups — plus their entries in the date range you set
Templates only Structure only: the selected trackers, their tags and groups, no entries. For giving your setup to someone (or another device) without your history
Full backup Everything: all trackers and entries, plus reminders, check-ins, goals, and settings. No date range, no selection — it is the restore-me file

Formats:

Templates-only and Full backup are always JSON. The export screen shows a live count of what your current selection covers.

Import

Data tab → Import → "Choose a JSON file." Import is merge-only and additive: it never overwrites or deletes what you have.

What import refuses

Import is deliberately strict — a half-read backup would be worse than a refused one:

Reset

Settings → Reset… offers up to three tiers, each stating what it keeps:

Each asks for confirmation; none of them can be undone. Export first.