Getting started

First launch

A fresh install needs zero setup. The app seeds a starter set of five trackers so day one is just logging:

Energy, Mood, Sleep quality — three ratings
Context — a tag tracker with six ready-made tags: Work, Rest, Exercise, Social, Outdoors, Creative
Note — a free-text field for a short remark

The starter set is yours to rename, recolor, reorder or archive. It is also the permanent free tier — see Free & full version.

Your first entry

Tap the raised Check-in circle in the middle of the bottom bar. You get one card per tracker:

A check-in mid-fill on the starter set: Energy, Mood and Sleep quality dials, Context tags, a note

Ratings are a dial: tap or drag to set a value. The readout in the card header shows value/max (for example 7/10). Tapping the held position again clears it.
Context is a row of tag chips: tap the ones that apply. You can add a new tag inline.
Note is a text field.

Fill in as much or as little as you like — an entry needs at least one piece of content, and that is the only rule. A single rating is a complete entry. Tap Save. A confirmation card appears with what you logged and a shortcut to Stats; the form resets for next time.

The timestamp at the top left defaults to now. Tap it to backdate — logging yesterday evening's entry this morning is a first-class feature, not a trick.

The rating scale

All ratings share one scale, from 1 up to a maximum you choose between 3 and 10 (default 10). On first launch — before anything is logged — the app asks which you prefer; a smaller scale like 1–5 is easier to answer quickly, a larger one more fine-grained. You can change it any time in Settings → Rating scale, but be aware: changing the scale converts your entire rating history proportionally, and the rounding cannot be undone. The app tells you this before it does it.

Where to go next

Add your own trackers on the Customize tab — see Trackers. (In the store builds available today, everything is unlocked — see Free & full version.)
Set a daily reminder so logging becomes routine.
After a week or two of entries, visit Home & Stats — the patterns are the point.
Make a first backup. Your data lives only on this phone.